Asparagus and swiss fritatta 1600 Calories

Calories in Diet to Go Asparagus and swiss fritatta 1600

Serving size

590Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 meal
Calories	590 Kcal (2470 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Cholesterol	480mg	160%
Sodium	260mg	11%
Total Carbs	83g	28%
Dietary Fiber	7g	28%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 240 g

Cal: 29.5 %
Fat: 30.8 %
Carb: 27.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.2%)
Fat (29.4%)
Protein (16.3%)

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