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asian sides beef lo mein Knorr Nutrition info

Calories in Knorr Asian sides beef lo mein

Serving size

220Calories

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How many calories should you eat?

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lbs

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Amount Per 0.5625 cup
Calories	220 Kcal (921 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.5g	3%
Sodium	810mg	34%
Total Carbs	45g	15%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	8g	16%
Vitamin A	0.3mg	10%
Iron	1.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

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48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

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1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 62 g

Cal: 11 %
Fat: 3.8 %
Carb: 15 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.3%)
Fat (11.3%)
Protein (13.4%)

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