Calories in Panera Bread Asian sesame chicken salad without wonton, half chicken, and poppyseed dressing instead

250Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Asian sesame chicken salad without wonton, half chicken, and poppyseed dressing instead

Amount Per 1 salad
Calories 250 Kcal (1047 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 80mg 27%
Sodium 200mg 8%
Total Carbs 14g 5%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 30g 60%
Vitamin C 27mg 45%
Vitamin A 10mg 333%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 4.9 g
  • Cal: 12.5 %
  • Fat: 15.4 %
  • Carb: 4.7 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.1%)
  • Fat (33.8%)
  • Protein (45.1%)
Panera Bread Asian sesame chicken salad without wonton, half chicken, and poppyseed dressing instead Good and Bad Points
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