Asian sesame chicken salad (without chicken) Calories

Calories in Panera Bread Asian sesame chicken salad (without chicken)

Serving size

350Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 9 oz
Calories	350 Kcal (1465 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	4g	20%
Sodium	390mg	16%
Total Carbs	29g	10%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	8g	16%
Vitamin C	24mg	40%
Vitamin A	10mg	333%
Iron	3.6mg	20%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 255 g

Cal: 17.5 %
Fat: 35.4 %
Carb: 9.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.7%)
Fat (58.3%)
Protein (9%)

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