Calories in Panera Bread Asian sesame chicken salad with no vinaigrette

184Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Asian sesame chicken salad with no vinaigrette

Amount Per 1 salad
Calories 184 Kcal (770 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 221mg 74%
Potassium 108mg 2%
Total Carbs 4g 1%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 17g 34%
Vitamin C 9mg 15%
Vitamin A 7.4mg 247%
Iron 1.1mg 6%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (184 calories) 4.9 g
  • Cal: 9.2 %
  • Fat: 15.4 %
  • Carb: 1.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.2%)
  • Fat (51.7%)
  • Protein (39.1%)
Panera Bread Asian sesame chicken salad with no vinaigrette Good and Bad Points
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