Calories in Panera Bread Asian sesame chicken salad, double meat, no wontons

430Calories
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Nutrition Facts Panera Bread Asian sesame chicken salad, double meat, no wontons

Amount Per 1 full salad
Calories 430 Kcal (1800 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 15%
Cholesterol 120mg 40%
Sodium 820mg 34%
Total Carbs 19g 6%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 55g 110%
Vitamin C 29.4mg 49%
Vitamin A 10.4mg 347%
Iron 3.1mg 17%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 14.8 g
  • Cal: 21.5 %
  • Fat: 30.8 %
  • Carb: 6.3 %
  • Prot: 110 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16%)
  • Fat (37.8%)
  • Protein (46.2%)
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