Calories in Panera Asian sesame chicken salad

430Calories
How many calories should you eat?
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Nutrition Facts Panera Asian sesame chicken salad

Amount Per 12 oz
Calories 430 Kcal (1800 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3g 15%
Cholesterol 70mg 23%
Sodium 1080mg 45%
Total Carbs 33g 11%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 32g 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 340 g
  • Cal: 21.5 %
  • Fat: 29.2 %
  • Carb: 11 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.6%)
  • Fat (39.7%)
  • Protein (29.7%)
Panera Asian sesame chicken salad Good and Bad Points
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