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Calories in World Table Snack mix asian nut crunch
140Calories
| Amount Per 0.333333 cup | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 0.5g | 3% | |
| Sodium | 230mg | 10% | |
| Total Carbs | 18g | 6% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3g | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
Allergens
Soy Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy, Peanuts Allergy, Sesame Allergy, Tree Nuts Allergy, Lactose Allergy, Milk Allergy, Eggs Allergy
Snack mix asian nut crunch Ingredients
Assorted Rice Crackers (Glutinous Rice, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Modified Tapioca Starch, Wasabi Powder, Maltodextrin, Salt and Vinegar Seasoning (Sugar, Acetic Acid, Citric Acid, Salt, Sodium Acetate), Salt, Ginger Powder, Glucose, Corn Syrup, Chili Powder, Roasted Seaweed Flakes, Caramel Color, Orange Color (FD&C Yellow #5, FD&C Yellow #6), Green Color (FD&C Yellow #5, Blue #1)), Peanuts, Sesame Sticks (Unbleached Wheat Flour (Contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seed, Bulgur Wheat, Salt, Beet Powder (Color), Turmeric (Color), Almonds, Cashews, Vegetable Oil (May Contain One Or More of The Following: Peanut, Canola, Sunflower and Soybean), Salt. Contains Almonds, Cashew, Peanuts, Wheat, Soy. May Contain Traces of Milk, Eggs, Brazil Nuts, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts.
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% RDI of Main Nutrition Facts
7%
of RDI* (140 calories) 78.87 g
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Cal: 7 %
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Fat: 9.2 %
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Carb: 6 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (52.2%)
- Fat (39.1%)
- Protein (8.7%)
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