Calories in Cooking Light Asian marinated flank steak
2816Calories
| Amount Per 3 oz steak 1 tbsp sauce | |||
| Calories | 2816 Kcal (11790 kJ) | ||
| Calories from fat | 1125 Kcal | ||
| % Daily Value* | |||
| Total Fat | 125g | 192% | |
|---|---|---|---|
| Saturated Fat | 82g | 410% | |
| Cholesterol | 455mg | 152% | |
| Potassium | 353mg | 8% | |
| Total Carbs | 393g | 131% | |
| Sugars | 194g | 776% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 36g | 72% | |
| Vitamin A | 18.8mg | 627% | |
| Iron | 6.5mg | 36% | |
| Calcium | 260mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 65.9, PointsPlus: 78, SmartPoints: 128
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
141%
of RDI* (2816 calories) 85 g
-
Cal: 140.8 %
-
Fat: 192.3 %
-
Carb: 131 %
-
Prot: 72 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (55.3%)
- Fat (39.6%)
- Protein (5.1%)
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