Calories in Dole Asian island cruch salad kit

Serving size

130Calories

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How many calories should you eat?

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Amount Per 1.5 cups
Calories	130 Kcal (544 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Sodium	270mg	11%
Total Carbs	16g	5%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	3g	6%
Vitamin C	18mg	30%
Vitamin A	14mg	467%
Iron	1.1mg	6%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 118 g

Cal: 6.5 %
Fat: 12.3 %
Carb: 5.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (48.6%)
Protein (8.1%)

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