Calories in The Pioneer Woman Asian inspired flat iron steak

Serving size

263Calories

All The Pioneer Woman Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 4 oz
Calories	263 Kcal (1101 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	38mg	13%
Sodium	825mg	34%
Potassium	301mg	6%
Total Carbs	17g	6%
Sugars	12g	48%
Protein	17g	34%
Iron	1.6mg	9%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 263 calories

Let's Burn 263 Calories!

57 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (263 calories) 113 g

Cal: 13.2 %
Fat: 16.9 %
Carb: 5.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.9%)
Fat (42.1%)
Protein (28.9%)

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The Pioneer Woman Asian inspired flat iron steak Good and Bad Points

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