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asian crunch salad, no tomatos with mango vinigarette

Asian crunch salad, no tomatos with mango vinigarette Calories

Calories in Culver's Asian crunch salad, no tomatos with mango vinigarette

Serving size

491Calories

Full Culver's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	491 Kcal (2056 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	3g	15%
Cholesterol	40mg	13%
Sodium	990mg	41%
Total Carbs	43g	14%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 491 calories

Let's Burn 491 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (491 calories) 473.2 g

Cal: 24.6 %
Fat: 40 %
Carb: 14.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.7%)
Fat (45.9%)
Protein (20.4%)

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