Asian chopped salad - large, no dressing Calories

Calories in Crispers Asian chopped salad - large, no dressing

Serving size

467Calories

Full Crispers Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	467 Kcal (1955 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Sodium	1053mg	44%
Total Carbs	53g	18%
Sugars	13g	52%
Dietary Fiber	6g	24%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 467 calories

Let's Burn 467 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (467 calories) 30 g

Cal: 23.4 %
Fat: 21.5 %
Carb: 17.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (27.5%)
Protein (26.2%)

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Crispers Asian chopped salad - large, no dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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