Asian chicken salad wrap (honey mustard) Calories

Calories in Togos Asian chicken salad wrap (honey mustard)

Serving size

514Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 wrap
Calories	514 Kcal (2152 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Cholesterol	40mg	13%
Sodium	1000mg	42%
Total Carbs	76g	25%
Sugars	13g	52%
Dietary Fiber	8g	32%
Protein	28g	56%
Vitamin C	1.2mg	2%
Vitamin A	1mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.7, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 514 calories

Let's Burn 514 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (514 calories) 240 g

Cal: 25.7 %
Fat: 23.1 %
Carb: 25.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (24.5%)
Protein (20.3%)

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