Asian chicken salad with o dressing Calories

Calories in Togos Asian chicken salad with o dressing

Serving size

435Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Amount Per 8 oz plate
Calories	435 Kcal (1821 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Potassium	1628mg	35%
Total Carbs	90g	30%
Sugars	29g	116%
Dietary Fiber	24g	96%
Protein	16g	32%
Vitamin C	233.4mg	389%
Vitamin A	32.6mg	1087%
Iron	6.3mg	35%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 435 calories

Let's Burn 435 Calories!

1.6 hour

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47 mins

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48 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (435 calories) 227 g

Cal: 21.8 %
Fat: 12.3 %
Carb: 30 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.6%)
Fat (14.5%)
Protein (12.9%)

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