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Calories in Marketside Salad asian chicken
120Calories
| Amount Per 1 salad with dressing, 1/2 cup | |||
| Calories | 120 Kcal (502 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 5mg | 2% | |
| Sodium | 230mg | 10% | |
| Total Carbs | 13g | 4% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 4g | 8% | |
| Vitamin C | 22.5mg | 38% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
3 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Naturally high in Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
Allergens
Sesame Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy, Eggs Allergy, Lactose Allergy, Milk Allergy
Salad asian chicken Ingredients
Romaine Lettuce, Sesame Ginger Dressing (Soybean Oil, High Fructose Corn Syrup, Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Vinegar, Sesame Oil, Sugar, Peach Or Apricot Puree, Rice Vinegar, Cultured Dextrose, Lemon Juice from Concentrate, Food Starch-Modified, Dehydrated Red Bell Pepper, Sesame Seeds, Xanthan Gum [Food Fiber], Salt, Onion, Garlic, Citric Acid, Spices, Green Cabbage, Mandarin Oranges (Mandarin Orange Segments, Water, Sugar), Chicken Breast Meat (Chicken Breast With Rib Meat, Water, Cultured Sugar and Vinegar, Potato Starch, Sea Salt, Natural Flavors), Green Leaf Lettuce, Garlic Ginger Wontons Strips (Enriched Flour [Wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [Soybean and/Or Cottonseed Oil], Water, Seasoning [Sugar, Garlic Powder, Salt, Maltodextrin, Hydrolyzed Wheat Gluten, Spices, Dehydrated Pineapple Juice, Onion Powder, Natural Flavors, Corn Syrup Solids, Dehydrated Soy Sauce {Soybeans, Wheat, Salt, Maltodextrin, Caramel Color}, Tamarinds], Cornstarch, Salt, Sodium Benzoate [Preservative]), Grape Tomatoes, Red Cabbage, Carrot, Radicchio. Contains: Egg, Milk, Soy, Wheat.
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% RDI of Main Nutrition Facts
6%
of RDI* (120 calories) 236.6 g
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Cal: 6 %
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Fat: 9.2 %
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Carb: 4.3 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (42.6%)
- Fat (44.3%)
- Protein (13.1%)
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