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asiago softwich softwich is a cross between a bagel and bread

Asiago softwich softwich is a cross between a bagel and bread Calories

Calories in Brueggers Asiago softwich softwich is a cross between a bagel and bread

Serving size

360Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	360 Kcal (1507 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	1.5g	8%
Cholesterol	5mg	2%
Sodium	760mg	32%
Total Carbs	68g	23%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 141.8 g

Cal: 18 %
Fat: 6.9 %
Carb: 22.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.1%)
Fat (11.9%)
Protein (15.9%)

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