Asiago roast beef sandwich on asiago cheese bread Calories

Calories in Panera Bread Asiago roast beef sandwich on asiago cheese bread

Serving size

700Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	700 Kcal (2931 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	14g	70%
Cholesterol	115mg	38%
Sodium	1330mg	55%
Total Carbs	64g	21%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	49g	98%
Vitamin C	6mg	10%
Vitamin A	7mg	233%
Iron	6.3mg	35%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 369 g

Cal: 35 %
Fat: 41.5 %
Carb: 21.3 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.8%)
Fat (35%)
Protein (28.2%)

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Panera Bread Asiago roast beef sandwich on asiago cheese bread Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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