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asiago roast beef on whole grain with no salt, no cheddar cheese

Asiago roast beef on whole grain with no salt, no cheddar cheese Calories

Calories in Panera Bread Asiago roast beef on whole grain with no salt, no cheddar cheese

Serving size

410Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 whole sandwich
Calories	410 Kcal (1717 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	55mg	18%
Sodium	800mg	33%
Total Carbs	46g	15%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	33g	66%
Vitamin C	6mg	10%
Vitamin A	4mg	133%
Iron	4.5mg	25%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 14.8 g

Cal: 20.5 %
Fat: 18.5 %
Carb: 15.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.4%)
Fat (25.5%)
Protein (31.1%)

Food With Similar Nutrition To Panera Bread Asiago roast beef on whole grain with no salt, no cheddar cheese

Hungry Horse Spicy chicken burrito with rice all extras
(1 meal):
Calories 415, Total Fat 11, Total Carbs 46, Protein 32

Cal 415, Fat 11, Carbs 46, Prot 32

Brand: Hungry Horse

Panera Bread Asiago roast beef on whole grain with no salt, no cheddar cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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10 Healthier Alternatives

To Panera Bread Asiago roast beef on whole grain with no salt, no cheddar cheese

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