Calories in Aramark Asiago macaroni and cheese

Serving size

410Calories

Full Aramark Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	410 Kcal (1717 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	7g	35%
Cholesterol	36mg	12%
Sodium	619mg	26%
Total Carbs	54g	18%
Dietary Fiber	2g	8%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 237 g

Cal: 20.5 %
Fat: 16.9 %
Carb: 18 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.6%)
Fat (24.6%)
Protein (21.8%)

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