Calories in Einstein Bros. Bagels Asiago bagel dog

Serving size

620Calories

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How many calories should you eat?

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lbs

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Amount Per 7.7 oz
Calories	620 Kcal (2596 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	13g	65%
Cholesterol	60mg	20%
Sodium	1540mg	64%
Total Carbs	58g	19%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	23g	46%
Iron	7.5mg	42%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 218.3 g

Cal: 31 %
Fat: 50.8 %
Carb: 19.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (47.8%)
Protein (14.8%)

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Einstein Bros. Bagels Asiago bagel dog Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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