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asiago cheese freshly shredded BelGioioso Cheese Nutrition info

Calories in BelGioioso Cheese Asiago cheese freshly shredded

Serving size

20Calories

All BelGioioso Cheese Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 tbsp
Calories	20 Kcal (84 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	1g	5%
Cholesterol	6mg	2%
Sodium	60mg	3%
Protein	1g	2%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.5, PointsPlus: 0, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 20 calories

Let's Burn 20 Calories!

4 mins

Swimming, treading water, moderate effort
2 mins

Running, general
2 mins

Bicycling, general
6 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (20 calories) 5.1 g

Cal: 1 %
Fat: 2.3 %
Carb: 0 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (81.8%)
Protein (18.2%)

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BelGioioso Cheese Asiago cheese freshly shredded Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To BelGioioso Cheese Asiago cheese freshly shredded

100
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