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asiago cheese bagel with sausage, egg, & cheese

Asiago cheese bagel with sausage, egg, & cheese Calories

Calories in Panera Bread Asiago cheese bagel with sausage, egg, & cheese

Serving size

650Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	650 Kcal (2721 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	15g	75%
Cholesterol	260mg	87%
Sodium	1230mg	51%
Total Carbs	55g	18%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	32g	64%
Vitamin C	6mg	10%
Vitamin A	3mg	100%
Iron	4.5mg	25%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 30 g

Cal: 32.5 %
Fat: 49.2 %
Carb: 18.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (45.3%)
Protein (20.1%)

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Panera Bread Asiago cheese bagel with sausage, egg, & cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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