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asiago cheese bagel with reduced fat hazelnut cream cheese spread

Asiago cheese bagel with reduced fat hazelnut cream cheese spread Calories

Calories in Panera Bread Asiago cheese bagel with reduced fat hazelnut cream cheese spread

Serving size

480Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bagel
Calories	480 Kcal (2010 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	10g	50%
Cholesterol	45mg	15%
Sodium	780mg	33%
Total Carbs	61g	20%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	18g	36%
Vitamin C	6mg	10%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 30 g

Cal: 24 %
Fat: 27.7 %
Carb: 20.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51%)
Fat (33.9%)
Protein (15.1%)

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Panera Bread Asiago cheese bagel with reduced fat hazelnut cream cheese spread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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