Asiago bagel with regular cream cheese Calories

Calories in Starbucks Coffee Asiago bagel with regular cream cheese

Serving size

410Calories

Full Starbucks Coffee Menu Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	410 Kcal (1717 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	9g	45%
Cholesterol	45mg	15%
Sodium	755mg	31%
Total Carbs	55g	18%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	15g	30%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

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45 mins

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45 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 28.35 g

Cal: 20.5 %
Fat: 21.5 %
Carb: 18.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.2%)
Fat (31%)
Protein (14.8%)

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Starbucks Coffee Asiago bagel with regular cream cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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