Calories in Country Style Asiago bagel

220Calories
How many calories should you eat?
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Nutrition Facts Country Style Asiago bagel

Amount Per 85 g
Calories 220 Kcal (921 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Sodium 390mg 16%
Total Carbs 36g 12%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 8g 16%
Vitamin C 3mg 5%
Iron 1.5mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 85 g
  • Cal: 11 %
  • Fat: 7.7 %
  • Carb: 12 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.2%)
  • Fat (20.4%)
  • Protein (14.5%)
Country Style Asiago bagel Good and Bad Points
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