Calories in Mediterranean Organic Arugula & tomato pizza

Serving size

330Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	330 Kcal (1382 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	920mg	38%
Total Carbs	41g	14%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	16g	32%
Vitamin C	11.3mg	19%
Iron	1.5mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 147 g

Cal: 16.5 %
Fat: 16.9 %
Carb: 13.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.2%)
Fat (30.3%)
Protein (19.6%)

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Mediterranean Organic Arugula & tomato pizza Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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