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arroz hispaniola caribbean red beans and brown rice

Arroz hispaniola caribbean red beans and brown rice Calories

Calories in Seeds of Change Arroz hispaniola caribbean red beans and brown rice

Serving size

250Calories

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Amount Per 1 cup
Calories	250 Kcal (1047 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	0.5g	3%
Sodium	300mg	13%
Total Carbs	48g	16%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	6g	12%
Vitamin C	4.5mg	8%
Vitamin A	0.9mg	30%
Iron	4.5mg	25%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 152 g

Cal: 12.5 %
Fat: 6.9 %
Carb: 16 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.6%)
Fat (17.2%)
Protein (9.2%)

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