Calories in Cooking Light Arctic char with orange caper relish

295Calories
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Nutrition Facts Cooking Light Arctic char with orange caper relish

Amount Per 1 fillet,1/4 cup relish
Calories 295 Kcal (1235 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Potassium 60mg 1%
Total Carbs 49g 16%
Sugars 36g 144%
Dietary Fiber 5g 20%
Protein 13g 26%
Vitamin C 132mg 220%
Vitamin A 21mg 700%
Iron 21.1mg 117%
Calcium 500mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

15%
of RDI* (295 calories) 240 g
  • Cal: 14.8 %
  • Fat: 9.2 %
  • Carb: 16.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Fat (17.9%)
  • Protein (17.2%)

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