Calories in Cooking Light Arctic char with arugula and tomato vinaigrette

864Calories
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Nutrition Facts Cooking Light Arctic char with arugula and tomato vinaigrette

Amount Per 1 fillet 1.25 cups arugula
Calories 864 Kcal (3617 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Cholesterol 18mg 6%
Potassium 765mg 16%
Total Carbs 148g 49%
Sugars 21g 84%
Dietary Fiber 34g 136%
Protein 43g 86%
Vitamin C 45.6mg 76%
Vitamin A 64.8mg 2160%
Iron 5.8mg 32%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

43%
of RDI* (864 calories) 5915 g
  • Cal: 43.2 %
  • Fat: 21.5 %
  • Carb: 49.3 %
  • Prot: 86 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.5%)
  • Fat (14.2%)
  • Protein (19.3%)
Cooking Light Arctic char with arugula and tomato vinaigrette Good and Bad Points
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