Calories in Whole Soy & Co. Apricot/mango soy smoothie

Serving size

210Calories

All Whole Soy & Co. Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 8 fl oz
Calories	210 Kcal (879 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	20mg	1%
Total Carbs	36g	12%
Sugars	31g	124%
Protein	7g	14%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 227 g

Cal: 10.5 %
Fat: 4.6 %
Carb: 12 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.4%)
Fat (13.6%)
Protein (14.1%)

Food With Similar Nutrition To Whole Soy & Co. Apricot/mango soy smoothie

Darigold All natural yogurt - cherry
(6 oz):
Calories 150, Total Fat 2, Total Carbs 32, Protein 5

Cal 150, Fat 2, Carbs 32, Prot 5

Brand: Darigold
Yoplait Splitz - all flavors
(92 g):
Calories 90, Total Fat 1, Total Carbs 17, Protein 3

Cal 90, Fat 1, Carbs 17, Prot 3

Brand: Yoplait
Darigold All natural yogurt - low fat 1% - peach
(170 g):
Calories 150, Total Fat 2, Total Carbs 30, Protein 5

Cal 150, Fat 2, Carbs 30, Prot 5

Brand: Darigold
Darigold All natural northwest raspberry yogurt
(6 oz):
Calories 150, Total Fat 2, Total Carbs 31, Protein 5

Cal 150, Fat 2, Carbs 31, Prot 5

Brand: Darigold
Subway 6 spicey italian wheat pepperoni salami all veggies brown mustard
(226 g):
Calories 210, Total Fat 3, Total Carbs 43, Protein 6

Cal 210, Fat 3, Carbs 43, Prot 6

Brand: Subway
All natural Brown Cow Strawberry on the bottom (low fat)
(6 oz):
Calories 150, Total Fat 2, Total Carbs 26, Protein 6

Cal 150, Fat 2, Carbs 26, Prot 6

Brand: All natural Brown Cow
Veg-All Steam supreme southwest vegetables with rice and enchilada sauce
(1 cup prepared):
Calories 170, Total Fat 1.5, Total Carbs 33, Protein 5

Cal 170, Fat 1.5, Carbs 33, Prot 5

Brand: Veg-All
Darigold All natural mixed berry yogurt
(6 oz):
Calories 140, Total Fat 2, Total Carbs 29, Protein 5

Cal 140, Fat 2, Carbs 29, Prot 5

Brand: Darigold
Vans All natural homestyle waffles
(3 sets of 4 waffles):
Calories 190, Total Fat 5, Total Carbs 34, Protein 4

Cal 190, Fat 5, Carbs 34, Prot 4

Brand: Vans
El Monterey All natural chicken chili verde monterey jack cheese
(142 g):
Calories 112, Total Fat 2, Total Carbs 21, Protein 5

Cal 112, Fat 2, Carbs 21, Prot 5

Brand: El Monterey
All Natural Focaccia rolls with parmesean
(1 1/2 oz):
Calories 110, Total Fat 2, Total Carbs 19, Protein 4

Cal 110, Fat 2, Carbs 19, Prot 4

Brand: All Natural

Whole Soy & Co. Apricot/mango soy smoothie Good and Bad Points

Add your comment

User Reviews of apricot/mango soy smoothie

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!