Calories in TASTE OF HOME Apricot beef stir-fry

Serving size

309Calories

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How many calories should you eat?

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Amount Per 1 cup w/o rice
Calories	309 Kcal (1294 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	63mg	21%
Sodium	531mg	22%
Total Carbs	34g	11%
Dietary Fiber	3g	12%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 309 calories

Let's Burn 309 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (309 calories) 237 g

Cal: 15.5 %
Fat: 15.4 %
Carb: 11.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.8%)
Fat (28.3%)
Protein (28.9%)

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TASTE OF HOME Apricot beef stir-fry Good and Bad Points

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