Product pictures

apples and cinnamon oatmeal to go Quaker Nutrition info

Calories in Quaker Apples and cinnamon oatmeal to go

Serving size

220Calories

All Quaker Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	220 Kcal (921 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	15mg	5%
Sodium	200mg	8%
Total Carbs	44g	15%
Sugars	22g	88%
Dietary Fiber	5g	20%
Protein	4g	8%
Vitamin A	0.6mg	20%
Iron	3mg	17%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.9, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 60 g

Cal: 11 %
Fat: 6.2 %
Carb: 14.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.2%)
Fat (15.8%)
Protein (7%)

Food With Similar Nutrition To Quaker Apples and cinnamon oatmeal to go

Lays Original baked (made with all natural ingredients)
(1 container):
Calories 100, Total Fat 2, Total Carbs 20, Protein 2

Cal 100, Fat 2, Carbs 20, Prot 2

Brand: Lays
Kroger All natural letters numbers crackers
(15 crackers):
Calories 120, Total Fat 2, Total Carbs 24, Protein 2

Cal 120, Fat 2, Carbs 24, Prot 2

Brand: Kroger
Betty Crocker Bisquick reduced fat all-purpose baking mix
(1/8 cup):
Calories 150, Total Fat 2.5, Total Carbs 27, Protein 3

Cal 150, Fat 2.5, Carbs 27, Prot 3

Brand: Betty Crocker
Kellogg's All-bran fruit'n fibre
(50 g):
Calories 190, Total Fat 3, Total Carbs 35, Protein 4

Cal 190, Fat 3, Carbs 35, Prot 4

Brand: Kellogg's
Kellogg's All-brand bar honey nut
(30 g):
Calories 130, Total Fat 2, Total Carbs 21, Protein 2

Cal 130, Fat 2, Carbs 21, Prot 2

Brand: Kellogg's

Quaker Apples and cinnamon oatmeal to go Good and Bad Points

Add your comment

User Reviews of apples and cinnamon oatmeal to go

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!