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apples and cinnamon breakfast quinoa

Apples and cinnamon breakfast quinoa Calories

Calories in Skinnytaste Apples and cinnamon breakfast quinoa

Serving size

316Calories

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How many calories should you eat?

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Amount Per 1 bowl 1/4 recipe
Calories	316 Kcal (1323 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Sodium	35mg	1%
Total Carbs	53g	18%
Sugars	20g	80%
Dietary Fiber	6g	24%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 316 calories

Let's Burn 316 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (316 calories) 240 g

Cal: 15.8 %
Fat: 12.3 %
Carb: 17.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.3%)
Fat (22.5%)
Protein (11.3%)

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Skinnytaste Apples and cinnamon breakfast quinoa Good and Bad Points

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