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applenut - no meat - dressing

Calories in Salad Spinners Applenut - no meat - dressing

Serving size

530Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	530 Kcal (2219 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	7g	35%
Cholesterol	11mg	4%
Sodium	615mg	26%
Total Carbs	28g	9%
Sugars	14g	56%
Dietary Fiber	6g	24%
Protein	12g	24%
Vitamin C	90mg	150%
Vitamin A	1.5mg	50%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 312 g

Cal: 26.5 %
Fat: 67.7 %
Carb: 9.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.1%)
Fat (71.2%)
Protein (8.6%)

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Salad Spinners Applenut - no meat - dressing Good and Bad Points

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