Calories in Atlanta Bread Company International, Inc Apple spice with plain cream cheese

550Calories
How many calories should you eat?
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Nutrition Facts Atlanta Bread Company International, Inc Apple spice with plain cream cheese

Amount Per 1 bagel
Calories 550 Kcal (2303 kJ)
Calories from fat 193.5 Kcal
% Daily Value*
Total Fat 21.5g 33%
Saturated Fat 13.5g 68%
Cholesterol 60mg 20%
Sodium 680mg 28%
Total Carbs 74g 25%
Sugars 17g 68%
Dietary Fiber 3g 12%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (550 calories) 85 g
  • Cal: 27.5 %
  • Fat: 33.1 %
  • Carb: 24.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.4%)
  • Fat (35.7%)
  • Protein (10.8%)
Atlanta Bread Company International, Inc Apple spice with plain cream cheese Good and Bad Points
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