Main
Food
Other meals
apple spice with plain cream cheese

Apple spice with plain cream cheese Calories

Calories in Atlanta Bread Company International, Inc Apple spice with plain cream cheese

Serving size

550Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bagel
Calories	550 Kcal (2303 kJ)
Calories from fat	193.5 Kcal
		% Daily Value*
Total Fat	21.5g	33%
Saturated Fat	13.5g	68%
Cholesterol	60mg	20%
Sodium	680mg	28%
Total Carbs	74g	25%
Sugars	17g	68%
Dietary Fiber	3g	12%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 12.2, PointsPlus: 15, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 85 g

Cal: 27.5 %
Fat: 33.1 %
Carb: 24.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.4%)
Fat (35.7%)
Protein (10.8%)

Food With Similar Nutrition To Atlanta Bread Company International, Inc Apple spice with plain cream cheese

Subway 12" veggie delight no cheese, on wheat, all veggies, mayo, mustard, vinegar and oil
(1 serving):
Calories 690, Total Fat 28, Total Carbs 90, Protein 18

Cal 690, Fat 28, Carbs 90, Prot 18

Brand: Subway
Wonder bar Pistachio apple all natural
(1 bar):
Calories 292, Total Fat 11, Total Carbs 44, Protein 9

Cal 292, Fat 11, Carbs 44, Prot 9

Brand: Wonder bar
Astro Original all natural balkan style yogurt 4
(1 container):
Calories 100, Total Fat 4, Total Carbs 14, Protein 3

Cal 100, Fat 4, Carbs 14, Prot 3

Brand: Astro
Tyson Boneless skinless all natural chicken breast
(4 oz):
Calories 720, Total Fat 24, Total Carbs 102, Protein 18

Cal 720, Fat 24, Carbs 102, Prot 18

Brand: Tyson
Marks & Spencer All butter viennese biscuits
(1 biscuit):
Calories 40, Total Fat 2.2, Total Carbs 5, Protein 0.5

Cal 40, Fat 2.2, Carbs 5, Prot 0.5

Brand: Marks & Spencer
Tyson 100 all nat fully cooked breaded chicken breast tenders cnv
(5 pieces):
Calories 130, Total Fat 5, Total Carbs 20, Protein 4

Cal 130, Fat 5, Carbs 20, Prot 4

Brand: Tyson

Atlanta Bread Company International, Inc Apple spice with plain cream cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of apple spice with plain cream cheese

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!