Apple nut coffeecake breads-rolls Calories

Calories in Division of University Housing Apple nut coffeecake breads-rolls

Serving size

509Calories

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How many calories should you eat?

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Amount Per 25 oz
Calories	509 Kcal (2131 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Cholesterol	94mg	31%
Sodium	399mg	17%
Total Carbs	71g	24%
Sugars	49.8g	199%
Dietary Fiber	1.6g	6%
Protein	6g	12%
Vitamin C	1.5mg	3%
Iron	0.8mg	4%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.9, PointsPlus: 14, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 509 calories

Let's Burn 509 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (509 calories) 140 g

Cal: 25.5 %
Fat: 36.9 %
Carb: 23.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.2%)
Fat (41.2%)
Protein (4.6%)

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