Calories in TASTE OF HOME Apple 'n' onion chops

Serving size

326Calories

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How many calories should you eat?

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Amount Per 1 pork chop with 1/2 cup apple onion mixture
Calories	326 Kcal (1365 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	79mg	26%
Sodium	344mg	14%
Total Carbs	25g	8%
Dietary Fiber	2g	8%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 326 calories

Let's Burn 326 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (326 calories) 240 g

Cal: 16.3 %
Fat: 16.9 %
Carb: 8.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.2%)
Fat (29.9%)
Protein (39.9%)

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To TASTE OF HOME Apple 'n' onion chops

326
Calories
Per 1 chop 1/2c apple onion

Apples 'n' onion topped chops
TASTE OF HOME

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