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apple harvest grilled chicken salad

Apple harvest grilled chicken salad Calories

Calories in Steak 'n Shake Apple harvest grilled chicken salad

Serving size

480Calories

Full Steak 'n Shake Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	480 Kcal (2010 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	2.5g	13%
Cholesterol	50mg	17%
Sodium	920mg	38%
Total Carbs	56g	19%
Sugars	41g	164%
Dietary Fiber	10g	40%
Protein	23g	46%
Vitamin C	26.3mg	44%
Vitamin A	0.5mg	18%
Iron	2.3mg	13%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 59.2 g

Cal: 24 %
Fat: 29.2 %
Carb: 18.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (35.1%)
Protein (18.9%)

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Steak 'n Shake Apple harvest grilled chicken salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in saturated fat

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