Calories in McDonalds Apple cinnamon walnut oatmeal

Serving size

635Calories

Full McDonalds Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	635 Kcal (2659 kJ)
Calories from fat	169.2 Kcal
		% Daily Value*
Total Fat	18.8g	29%
Saturated Fat	4.7g	24%
Cholesterol	12mg	4%
Sodium	247mg	10%
Total Carbs	105.9g	35%
Sugars	44.7g	179%
Dietary Fiber	11.8g	47%
Protein	14.1g	28%
Vitamin C	229.5mg	383%
Vitamin A	0.2mg	6%
Iron	2.9mg	16%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 17, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 635 calories

Let's Burn 635 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (635 calories) 235.3 g

Cal: 31.8 %
Fat: 28.9 %
Carb: 35.3 %
Prot: 28.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.1%)
Fat (26.3%)
Protein (8.6%)

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McDonalds Apple cinnamon walnut oatmeal Good and Bad Points

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