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apple cinnamon grains hot cereal with flax

Apple cinnamon grains hot cereal with flax Calories

Calories in Bobs Red Mill Apple cinnamon grains hot cereal with flax

Serving size

505Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup dry
Calories	505 Kcal (2114 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	9g	45%
Cholesterol	25mg	8%
Total Carbs	51g	17%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	35g	70%
Vitamin A	0.2mg	7%
Iron	0.4mg	2%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 505 calories

Let's Burn 505 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (505 calories) 45 g

Cal: 25.3 %
Fat: 27.7 %
Carb: 17 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.3%)
Fat (32%)
Protein (27.7%)

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Bobs Red Mill Apple cinnamon grains hot cereal with flax Good and Bad Points

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