Calories in Wendys Apple chicken salad half, no dressing

170Calories
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Nutrition Facts Wendys Apple chicken salad half, no dressing

Amount Per 1 item
Calories 170 Kcal (712 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3.5g 18%
Cholesterol 50mg 17%
Sodium 580mg 24%
Total Carbs 15g 5%
Sugars 11g 44%
Dietary Fiber 3g 12%
Protein 18g 36%
Vitamin C 22.5mg 38%
Vitamin A 0.8mg 26%
Iron 0.9mg 5%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 195 g
  • Cal: 8.5 %
  • Fat: 9.2 %
  • Carb: 5 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.3%)
  • Fat (29%)
  • Protein (38.7%)
Wendys Apple chicken salad half, no dressing Good and Bad Points
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