Calories in Vegetarian Times Apple-chard quiche

Serving size

300Calories

All Vegetarian Times Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 slice
Calories	300 Kcal (1256 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	9g	45%
Cholesterol	105mg	35%
Sodium	200mg	8%
Total Carbs	23g	8%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 240 g

Cal: 15 %
Fat: 29.2 %
Carb: 7.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (55.7%)
Protein (14.3%)

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Vegetarian Times Apple-chard quiche Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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