| Amount Per 1 serving | |||
| Calories | 300 Kcal (1256 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 70mg | 3% | |
| Total Carbs | 54g | 18% | |
| Sugars | 33g | 132% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 9g | 18% | |
| Vitamin C | 150mg | 250% | |
| Iron | 0.9mg | 5% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 12
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Apple and yogurt parfait Ingredients
LOWFAT VANILLA YOGURT (CULTURED GRADE A PASTEURIZED LOWFAT MILK, SUGAR, NONFAT DRY MILK, MODIFIED CORN STARCH, GELATIN, NATURAL FLAVORS, POTASSIUM SORBATE AND SODIUM BENZOATE [TO PRESERVE FRESHNESS], YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, B. BIFIDUS]), APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]) GRANOLA (ORGANIC ROLLED OATS, ORGANIC EVAPORATED CANE JUICE, EXPELLER PRESSED CANOLA OIL, CRISP RICE [MILLED RICE, EVAPORATED CANE JUICE, SALT, BARLEY MALT SYRUP], HONEY, CORNSTARCH, ALMONDS, NATURAL VANILLA FLAVOR, SEA SALT, EPAZOATE LEAF, ORGANIC CARDAMOM SEED, ORGANIC FENNEL SEED, ORGANIC FENUGREEK SEED, ORGANIC NUTMEG).
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% RDI of Main Nutrition Facts
15%
of RDI* (300 calories) 0 g
-
Cal: 15 %
-
Fat: 9.2 %
-
Carb: 18 %
-
Prot: 18 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (70.6%)
- Fat (17.6%)
- Protein (11.8%)
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