Calories in Graze Apple and cinnamon porridge

Serving size

143Calories

All Graze Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 pack
Calories	143 Kcal (599 kJ)
Calories from fat	14.4 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Saturated Fat	0.2g	1%
Sodium	11mg	0%
Total Carbs	29.1g	10%
Sugars	17.7g	71%
Dietary Fiber	2.6g	10%
Protein	2.4g	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 143 calories

Let's Burn 143 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (143 calories) 43 g

Cal: 7.2 %
Fat: 2.5 %
Carb: 9.7 %
Prot: 4.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.7%)
Fat (12.7%)
Protein (5.6%)

Food With Similar Nutrition To Graze Apple and cinnamon porridge

All Star Dark rye bread
(1 slice):
Calories 90, Total Fat 0.5, Total Carbs 18, Protein 2

Cal 90, Fat 0.5, Carbs 18, Prot 2

Brand: All Star
Food Club Corn meal all-purpose, white
(1/4 cup, 30 g):
Calories 100, Total Fat 0.5, Total Carbs 24, Protein 2

Cal 100, Fat 0.5, Carbs 24, Prot 2

Brand: Food Club
Egg Beaters All whites 100 liquid egg whites
(3 tbsp):
Calories 150, Total Fat 2, Total Carbs 35, Protein 3

Cal 150, Fat 2, Carbs 35, Prot 3

Brand: Egg Beaters
Full Circle All natural cereal multigrain toasted oats
(1 cup dry):
Calories 110, Total Fat 1, Total Carbs 24, Protein 2

Cal 110, Fat 1, Carbs 24, Prot 2

Brand: Full Circle

Graze Apple and cinnamon porridge Good and Bad Points

Add your comment

User Reviews of apple and cinnamon porridge

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!