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apple and cinnamon flapjack

Calories in Graze Apple and cinnamon flapjack

Serving size

237Calories

All Graze Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 punnet
Calories	237 Kcal (992 kJ)
Calories from fat	110.7 Kcal
		% Daily Value*
Total Fat	12.3g	19%
Saturated Fat	4g	20%
Sodium	105mg	4%
Total Carbs	29.5g	10%
Sugars	14.5g	58%
Dietary Fiber	2g	8%
Protein	2.5g	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 237 calories

Let's Burn 237 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (237 calories) 54 g

Cal: 11.9 %
Fat: 18.9 %
Carb: 9.8 %
Prot: 5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (45%)
Protein (5%)

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Graze Apple and cinnamon flapjack Good and Bad Points

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