Apple and blackberry custard style yoghurt Calories

Calories in Co-op Apple and blackberry custard style yoghurt

Serving size

195Calories

All Co-op Products Nutrition

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How many calories should you eat?

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Amount Per 1 pot
Calories	195 Kcal (816 kJ)
Calories from fat	67.5 Kcal
		% Daily Value*
Total Fat	7.5g	12%
Total Carbs	22.5g	8%
Protein	4.5g	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 195 calories

Let's Burn 195 Calories!

43 mins

Swimming, treading water, moderate effort
21 mins

Running, general
22 mins

Bicycling, general
54 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (195 calories) 150 g

Cal: 9.8 %
Fat: 11.5 %
Carb: 7.5 %
Prot: 9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (39.1%)
Protein (10.9%)

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Co-op Apple and blackberry custard style yoghurt Good and Bad Points

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