Calories in Tacone Apollonia

Serving size

640Calories

Full Tacone Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 0.5 quesadilla
Calories	640 Kcal (2680 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	15g	75%
Cholesterol	55mg	18%
Sodium	1850mg	77%
Total Carbs	39g	13%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	32g	64%
Vitamin C	9mg	15%
Vitamin A	0.2mg	6%
Iron	12.6mg	70%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 225 g

Cal: 32 %
Fat: 60 %
Carb: 13 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.6%)
Fat (55.3%)
Protein (20.2%)

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Tacone Apollonia Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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