Calories in Vegetable Aparagus fresh

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601Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	601 Kcal (2516 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	4g	20%
Potassium	372mg	8%
Total Carbs	65g	22%
Sugars	18g	72%
Dietary Fiber	9g	36%
Protein	21g	42%
Iron	2.7mg	15%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.8, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

30%

of RDI* (601 calories) 237 g

Cal: 30.1 %
Fat: 47.7 %
Carb: 21.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.7%)
Fat (44.8%)
Protein (13.5%)

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