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angus roast beef and cheese - medium - no mayo/tomato

Angus roast beef and cheese - medium - no mayo/tomato Calories

Calories in Schlotzskys Angus roast beef and cheese - medium - no mayo/tomato

Serving size

700Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 medium sandwich
Calories	700 Kcal (2931 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	12g	60%
Cholesterol	118mg	39%
Sodium	2188mg	91%
Total Carbs	75g	25%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	47g	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 14.8 g

Cal: 35 %
Fat: 40 %
Carb: 25 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.6%)
Fat (32.4%)
Protein (26%)

Food With Similar Nutrition To Schlotzskys Angus roast beef and cheese - medium - no mayo/tomato

Bissingers All natural bark dark chocolate peppermint
(1 1/2 oz,):
Calories 2436, Total Fat 89, Total Carbs 261, Protein 143

Cal 2436, Fat 89, Carbs 261, Prot 143

Brand: Bissingers

Schlotzskys Angus roast beef and cheese - medium - no mayo/tomato Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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